A better way of walking is to walk at a fast pace for the first 15 minutes, medium pace for next 15 minutes and then fast again for the last 15 minutes. In this way, the whole body will be exercised. اِنْ شَــآءَالـلّٰـه عَزَّوَجَلَّ. The digestive system will function properly, اِنْ شَــآءَالـلّٰـه عَزَّوَجَلَّ; you will be safe from countless diseases including heart-related ones.

In order to learn thousands of Sunan, buy and read two books published by Maktab-tul-Madīnaĥ: (1) Baĥār-e-Sharī’at, part 16 containing 312 pages and (2) Sunnatayn aur Ādāb containing 120 pages. Another excellent way of learning Sunnaĥ is to travel with the devotees of Rasūl in the Madanī Qāfilaĥs of Dawat-e-Islami.

Lūṫnay raḥmatayn Qāfilay mayn chalo

Sīkĥnay Sunnatayn Qāfilay mayn chalo

Ĥaun gī ḥal mushkilayn Qāfilay mayn chalo

Khatm ĥaun shāmatayn Qāfilay mayn chalo

To gain mercy, travel with Madanī Qāfilaĥ

To learn Sunnaĥ, travel with Madanī Qāfilaĥ

To resolve hardships, travel with Madanī Qāfilaĥ

To end afflictions, travel with Madanī Qāfilaĥ

صَلُّوۡا عَلَى الۡحَبِيۡب           صَلَّى اللّٰهُ تَعَالٰى عَلٰى مُحَمَّد