· In order to cultivate the habit of avoiding sinful and useless talks along with unnecessary use and misuse of the eyes, I will observe ‘Qufl-e-Madīnaĥ’ of the tongue and eyes for the sake of pleasing Allah عَزَّوَجَلَّ.
· To some extent, I will also communicate by gestures or in writing. On the first Monday of every Madanī (Islamic) month, I will observe ‘Qufl-e-Madīnaĥ Day’ in which I will read or listen to the booklet named ‘Silent Prince’ published by Maktaba-tul-Madīnaĥ (in order to achieve steadfastness in silence).
· I will try to keep my eyes lowered whilst walking, instead of looking here and there unnecessarily. I will try to look at the ground closest to my feet whilst talking to someone, and if I am seated I will try to keep my eyes on my lap or the closest part of the ground.
· During a journey in a vehicle (except driving), I will avoid looking outside the vehicle as much as possible.
· In order to avoid neglectful silence, I will do Żikrullāĥ (remembering Allah عَزَّوَجَلَّ in abundance) and recite Ṣalāt-‘Alan-Nabī abundantly. If I am not reading or reciting anything, then I will imagine Makka-tul-Mukarramaĥ and Madīna-tul-Munawwaraĥ, and at times, I will ponder over the hidden plan of Allah عَزَّوَجَلَّ, my sins, death, ending, the